Do you need help with how to stay motivated for long study hours? If you're seeking ways to stay focused and study effectively for extended periods, this blog is for you!
Discover tips to keep your motivation high while studying at home before exams, ensuring you stay on track without getting demotivated.
1. Have A Study Schedule
Avoid the confusion of messy study materials and overwhelming schedules by setting up a consistent study routine.
Feeling lost and unmotivated is common when things are disorganised. To overcome this, use a simple journal to plan your daily, weekly, and monthly goals.
Break down tasks step by step. A well-organised study plan becomes your guide when assignments and tests pile up, making learning easier and more motivating.
2. Think ‘Why’ You Want To Study
Motivation tips are pointless without a strong reason for studying. Understand why you want to learn - consider the future benefits or past positive experiences with studying.
In your journal, list the top three reasons for choosing your course, emphasising that it's a deliberate choice. For example, if studying Psychology, reasons could include finding it interesting, aspiring to be a psychologist, and better-understanding people.
Keep a quick reference to core values, like being a hard worker, to stay aligned with your goals during moments of laziness.
Envision your ideal future and determine the necessary present actions. For instance, aspiring to be a doctor requires studying for university examinations. This concise approach helps maintain motivation and focus.
3. Be Informed About Motivation
To stay motivated, understand two types: Positive and Negative.
Positive Motivation: Focuses on good outcomes. For instance, "I'll learn something new by studying today."
Negative Motivation: Focuses on avoiding bad outcomes, like scoring low and disappointing teachers by not studying.
It's better to motivate yourself positively. It gives you control, hope, and excitement about a positive future, making studying more likely. On the flip side, negative motivation may make you feel insecure and push you to study just to avoid something bad, rather than for the joy of learning.
4. Remember To Take Frequent Breaks
Long study sessions can be exhausting, both physically and mentally. While maintaining motivation for extended periods is crucial, taking breaks is equally essential. Consider the 10-minute breaks between classes – they serve a purpose.
Benefits of taking breaks:
Absorb Information: This allows your brain to process various types of information.
Memory Aid: Creates gaps between topics, aiding in remembering previous chapters.
Physical Relief: Alleviates body pain from prolonged sitting, letting you stretch.
Eye Care: Gives your eyes a rest from the strain of reading or staring at screens.
During breaks, go for a walk, get fresh air, or close your eyes briefly. Even power naps can help when covering your course. Those who take breaks retain information better than those who don't.
5. Keep It Simple: One Step at a Time
When study sessions get overwhelming, resist the urge to cover many chapters at once. It might seem quicker, but it scatters your focus.
Begin with the toughest, longest chapter. Finish it before moving on. Use a list to mark completed chapters with ticks—it's an easy and motivating way to navigate through extended study sessions.
6. Create a Clean Study Space
Keeping your study area tidy may sound simple, but it's a powerful way to stay motivated. A clutter-free space helps your mind stay focused longer. Remove anything unnecessary from your study area.
Have a nearby dustbin for paper bits or pencil shavings. Don't clutter the floor; use the bin. Enhance your focus with items like incense sticks, candles, or soothing lighting.
If using a laptop, close unnecessary tabs. Activate focus mode on your devices to avoid distractions from messages or notifications. A clean space promotes a clear mind for effective studying.
7. Boost Focus with the Pomodoro Technique
The Pomodoro Technique is a popular and effective method to stay motivated during study sessions. When exams approach, anxiety kicks in, and finding ways to stay focused at home becomes crucial.
Here's how the Pomodoro Technique works:
Study continuously for 25 minutes.
Take a break, but keep it under 10 minutes.
Repeat this cycle for an hour.
Extend the break time by 5 minutes.
Feel free to adjust the time frame to suit your needs. You might prefer longer breaks or longer study sessions on occasion.
Avoid watching videos or movies during breaks, as a short break can unexpectedly turn into a two-hour break. Opt for activities like a short walk or closing your eyes to refresh your mind and stay on track.
8. Motivate Yourself with Rewards
Beyond taking breaks, rewarding yourself adds an extra motivation boost. Find a way to treat yourself for your hard work—something to look forward to.
Enjoy a candy after completing a lengthy chapter.
Watch a short episode of your favourite series after finishing your checklist.
Make your reward something you genuinely anticipate. If it's a phone call with a friend, have your parents hold onto your phone until you finish a chapter. This way, you have an incentive to stay focused and complete your tasks faster.
The shift from offline to online classes has presented challenges for both teachers and students. Prolonged screen time can be demanding.
The mentioned tips are designed to help you stay motivated during your study sessions. Best of luck!
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